So between finals (aaahh) and packing up to leave for France for a week on a bike trip/wine trip with my family, I have been dissapointingly MIA on the blogfront. However, between all that craziness I did have time for a little vegetarian feast with my little sister, R, the family vegetarian/sustainable farming guru/all around awesome chica. I come bearing the most unbelievably delicious, perfect summer recipe! CORN PANCAKES! Yes…you heard right. Fresh summer corn in a delicious pancake. What could be better?? Oh yea…and three pancakes are 110 calories and 4 g of fat. We ate them with a little greek yogurt and scallion on top, and then I had them the next morning with some honey, although maple syrup would be great too. And I honestly would eat them every day for the rest of my life if I could (they are THAT good).
Here is the recipe, courtesy of Vegetarian Times Magazine:
MAKES 12 4-INCH PANCAKES
- 2 cups corn kernels
- 1 cup whole milk
- 2 large eggs
- 2 Tbs. unsalted butter, melted
- 1 cup all-purpose flour
- 1 tsp. granulated sugar
- 1 1/2 tsp. baking powder
- 1 1/2 tsp. salt
DIRECTIONS
- Bring pot of lightly salted water to a boil, and cook corn kernels 1 minute. Drain well. (You can also use two cups of frozen corn)
- Combine milk, eggs and butter in bowl, and beat well. Sift together flour, sugar, baking powder and salt; fold into egg mixture. Fold in corn kernels. Let batter rest 20 minutes.
- Spray griddle or large nonstick skillet with cooking spray, and heat over medium heat. Pour batter onto cooking surface in 1/4-cup amounts. Cook until bottoms of pancakes are set and golden; flip over, and cook other side of pancakes until golden. Repeat until all batter is used up. Serve hot.
Nutrition Facts:
Per SERVING (3 pancakes):
Calories | 110 |
Protein | 4g |
Total Fat | 4g |
Saturated Fat | 2g |
Carbs | 16g |
Cholesterol | 40mg |
Sodium | 370mg |
Fiber | 1g |
Sugar | 2g |